Simple Steps To An Effective Healthiest Desserts Strategy Part 1

Effective Healthiest Desserts Strategy
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When the time of calorie counting comes, these desserts are an excellent alternative to low calorie.

Effective Healthiest Desserts Strategy
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Healthy apple jam

This jam is suitable for people diabetic because is employed fructose in its elaboration. La fructose not increases glucose of the blood and requires no insulin, persons suffering this disease may tolerate it better than other sugars. Not so for hypocaloric diets.


  • 2kg. of green apples
  • juice half lemon
  • juice an orange
  • 2 liters of water
  • 250 grams of fructose


Wash apples, take away the corporal and cut them into quarters.
Getting them in a pot high and add the water.
Cover the saucepan and simmer until tender.

Remove and wait that cool slightl. Tighten lightly the fruit with a fork so that they loosen all water and leave them awhile in the colander. Water was reserved and used make apple jelly.

Once apples are cold, are removed the seeds and they are processed or are liquefied.
They get in the saucepan along with the juice of lemon and fructose.
It is carried soft fire stirring every both and goes doing in stages.
It is left half hour, a fire goes and allowed at rest until the next day.
The next day one adds the orange juice and is continued the cooking half hour more approximately.
It is left at rest and next day is terminated of doing.
Is known their point when the preparation is thick and by passing a wooden spoon by the fund is separated forming a furrow that be not covered right away.

With these quantities exits exactly one kilo of jam.
To conserve it agrees to divide it into small portions and save it in the freezer withdrawing to as needed.

Low-calorie peach cream

Servings: 8

Calories per serving: 50kcal


  • 1 can of peaches in syrup diet (low calorie)
  • 100 grams of fresh ripe plums
  • 1 cup warm water (250cc.)
  • 1 tablespoon unflavored gelatin (7gramos)
  • 6 tablespoons water


  • 1 cup skim milk (250cc.)
  • 1 tablespoon cornstarch (starch, potato starch, thickener)
  • 2 teaspoons vanilla extract
  • 1 tablespoon powdered artificial sweetener and suitable for cooking (eg Sucralight, Splenda etc)

Place the gelatin in a cup.
Add the 6 tablespoons of water while mixing goes.
Leave it 10 minutes to hydrate. Book.

Open the can of peaches and drain them. Book a half and chop the rest.
Wash and peel the plums. Chop the pulp.

Collect syrup peaches with the cup of hot water.

Apple jelly


For the cake

• 1 cup flour
• ½ teaspoon nutmeg,
• ½ teaspoon ground cinnamon,
• salt
• 1 pinch of sugar
• 3 tablespoons margarine
• 1 egg
• 2 tablespoons skim milk
• 2 large baking apples, with the interior clean and chopped

To cover

• 1 pinch of sugar
• 1 pinch ground cinnamon.


Moreover, in a medium bowl, mix the flour, nutmeg, cinnamon, and salt. In another different bowl, beat margarine and sugar until frothy, adding immediately thereafter the egg and milk and beat at medium speed one minute. The next step is adding the mixture of the first bowl to the second grade in three stages and with a large spoon, placing them joining the apples well. Then slowly pour the resulting mixture in a rectangular, deep, anointing with oil previously.

Add a pinch of cinnamon sugar and cover and cook in the oven, which should already be hot. Approximate time is 45 minutes but can go observe the evolution until the edges are going browning.

Apple, carrot, pumpkin pudding

For 18 servings


  • 120 grams finely grated carrots
  • Grated apple 120gramos
  • Finely grated pumpkin 120gramos
  • Juice of ½ lemon
  • 120 grams dietary peach jam (authorized by the Diabetic Association)
  • 3 egg yolks
  • ½ cup oil
  • 2 tablespoons powdered artificial sweetener (Splenda, sunlight etc)
  • 2 cups flour (240gramos)
  • 1 cup cornstarch (potato starch, potato starch) (120gramos)
  • 1 ½ teaspoon baking powder (15 grams) (dry chemical leavening)
  • Pinch of salt
  • 3 tablespoons skim milk
  • 3 egg whites
  • 1 teaspoon artificial sweetener (Splenda, sunlight, etc)


Put in a bowl, grated carrots, apples and squash. Mix and add the lemon juice and peach jam. Then the egg yolks and stir to incorporate all oil.

Separately, sift flour, cornstarch, baking powder, sweetener powder, and salt. Incorporate interspersed with dry milk.

Finally, beat the whites with the teaspoon of sweetener until well levadas without ever being harsh. Add half and mix well to incorporate the rest adding it slowly and no lower bound for the preparation.

Spray with cooking spray or a little butter (butter) melted a savarin mold 24cm in diameter base. Pour mixture and bring to a preheated oven at 175 degrees (moderate) for 50 minutes. Cooking should be done slowly because the mass has high humidity.

The impression as if he cut cooking but really missing is the addition of the apple, carrot, and pumpkin which gives the final texture

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